Workout of the Week

Workout.jpg

Mini Circuit Workout

For this workout you're going to need a set of weights, a bench (or stable surface to jump on to), and a kettlebell.  There are 3 different mini circuits that make up this workout.  For each circuit, complete 10-8-6-4-2 reps of each exercise and the 30 second cardio burst of plank hold each round before moving on to the next circuit.  Good luck!

10-8-6-4-2
Box jumps
Decline push-ups
Single leg lunge left (put right foot up on bench behind you and do a stationary lunge with the left leg).
Single leg lunge right
Dips on the bench
30 seconds mountain climbers with hands on the bench and knees driving to the bench

10-8-6-4-2
Squat with overhead press
Plank row
Sit ups
Plie squat with lateral shoulder raise
30 second sprint (on treadmill, bike, elliptical, high knees in place, etc.)

10-8-6-4-2
Swings
Bent over row
Bicep curls
Skiers
30 second plank


 

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