Health and Nutrition Blog — Rooted Well Nutrition

Oct 30
Oct 30 Maybe You're Out Of Alignment Because You're Out Of Alignment.

Oct 16
Oct 16 Get Comfortable Being Uncomfortable

Oct 9
Oct 9 The Exact Method I Use Inside Mind Your Metabolism

Sep 30
Sep 30 Maybe it IS all in your head...

Apr 23
Apr 23 6 Simple Ways to Optimize Digestion

Apr 1
Apr 1 Diet & Discipline: 2 four letter words?

Mar 25
Mar 25 You Can’t Out-Will a Lack of Skill

Mar 19
Mar 19 4 Signs Your Nervous System Is On The Fritz

Mar 12
Mar 12 The Missing Piece of the Mind-Body Connection: Your Nervous System

Feb 25
Feb 25 8 Micro-Habits to Maximize Your Mindset & Metabolism