20 Minute Bodyweight Backyard Workout
For this workout, put 20 minutes on the clock and make it through the circuit as many times as you can in those 20 minutes.
Have fun and happy sweating!
20 Minutes - As Many Rounds As Possible
10 Squat jumps
10 Push ups
10 Skiers (on each side)
10 Supermen
10 Lunge jumps (on each side)
10 Sprinters (on each side)
10 Burpees
2 Sprints up and back - if you don’t have the space, you can jumprope, do toe taps on the steps, or any other form of cardio burst.