A 6-week course for the mentally & metabolically burnt out

It’s time to start living with intention, thinking on purpose, fueling your body well, and reconnecting with your healthiest, happiest life. Learn how to own your mindset and optimize your metabolism so that you can feel great again.

 

This program is for people who are tired of being exhausted by the stress of life, uncomfortable in their own bodies, confused about where to start when it comes to their health, and ready to take radical responsibility to improve their health and own their happiness.

Our easy-to-follow framework for optimizing your metabolism and mindset helps you master the basics of the 5 pillars of health:

 

Start healing your body from the inside-out

And root yourself in healthy habits that last.

 

We play the long game when it comes to your health and help you get to the root cause of what has been holding you back. Are you ready to do things differently, commit to yourself, and start making changes that will last?

Over the course of 6-weeks you can learn how to use the things you think, eat, and do every single day to change your life.

 

Frequently Asked Questions

  • Yes, for the most part.  New content will drop each week, but you can watch the videos and do the work at your own pace.   Once you have purchased the course, you will maintain access to the content.

  • You will get an email at the start of each new week letting you know that new content is available.  Simply log in to the course and find your content on the site whenever you are ready!

  • That depends on so many factors.  This is not a quick-fix diet program.  This is a program built on doing the work every day to see long-lasting changes to your mindset and metabolism.  If you are looking to lose weight quickly through a crash diet, this course is not for you.  If you are looking to make realistic, sustainable changes that will impact not only the food that you eat and the health of your body, but also your relationship with food and your body, then this program is for you.  

  • We don't give refunds for the program at this time.