A 6-Week Program for the Mentally & Metabolically Burnt Out.

You’ve tried all the diets

Followed all the rules

Counted all the calories

Done everything right

…… and it’s still not working.

Maybe it’s not a willpower problem… maybe your body is telling you it’s time for something different.

It’s time to play the long game for your health, learn how your body works, tune in to what it needs, and start giving it exactly what it needs to thrive.

Mind your metabolism is designed to help you learn how to build a strong, sustainable foundation of health rooted in nourishment, nervous system regulation, and real-life habits that support your metabolism and your well-being.

Without obsession, restriction or burnout.

It’s time to stop relying on quick fixes and start healing from the inside out.

 

This Program Is For You If:

• You feel exhausted, foggy, and stuck in a cycle of stress, diets, or hormonal symptoms.

• You’ve tried all the things to lose weight and feel good again, but nothing seems to stick long-term.

• You’re ready to stop fighting against your body and start working with it.

• You want a sustainable foundation of health rooted in real food, real habits, and real results.

 

Inside the Program You’ll Learn How to

• Support your metabolism with food, movement & mindset.

• Regulate your nervous system for long term healing, fat burning, and metabolic health.

• Heal your relationship with food and your body.

• Build habits that actually work in real life.

• Create sustainable energy and results that last.

 

What You Get:

⚬ Weekly topics with educational modules and videos

⚬ Actionable steps to follow each week to create new habits

⚬ Downloadable workbook and guides

⚬ Recipe book with real, whole-food based recipes

⚬ The chance to take radical responsibility for your health & happiness

We play the long game when it comes to your health and help you get to the root cause of what has been holding you back. Are you ready to do things differently, commit to yourself, and start making changes that will last?

Over the course of 6-weeks you can learn how to use the things you think, eat, and do every single day to change your life.

 

Frequently Asked Questions

  • Yes, for the most part.  New content will drop each week, but you can watch the videos and do the work at your own pace.   Once you have purchased the course, you will maintain access to the content.

  • You will get an email at the start of each new week letting you know that new content is available.  Simply log in to the course and find your content on the site whenever you are ready!

  • That depends on so many factors.  This is not a quick-fix diet program.  This is a program built on doing the work every day to see long-lasting changes to your mindset and metabolism.  If you are looking to lose weight quickly through a crash diet, this course is not for you.  If you are looking to make realistic, sustainable changes that will impact not only the food that you eat and the health of your body, but also your relationship with food and your body, then this program is for you.  

  • We don't give refunds for the program at this time.